Arlene, has been working in the wellness industry for 3 decades.  Her particular expertise was as a Active Birth Educator, specialist YogaBirth Teacher, doula and advocate for informed birth for women.  Arlene guided 100s of women through their pregnancy with Yoga, breath work and practical birth postures, as well as helping their bodies to align for optimal birth, with yoga, massage, craniosacral therapy and mindfulness relaxation tips.