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ARLENE'S BLOG

Coronavirus Yoga Nidra

Coronavirus Yoga Nidra

Relaxation is the key - Sound Bath

Relaxation is the key - Sound Bath

SOUND BATH OR SOUND JOURNEY OR SOUND CEREMONY

SOUND BATH OR SOUND JOURNEY OR SOUND CEREMONY

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The benefits of prenatal yoga: for mama and baby

The benefits of prenatal yoga: for mama and baby

In pregnancy, your body faces a wide range of changes, and as an expecting mama, you might be wondering if there is anything you can do...

Yoga Nidra & Gong Bath

Yoga Nidra & Gong Bath

Last month I partnered with a good old friend, to run a Yoga Nidra and Gong Bath workshop. It was so well received that we have decide to...

Finding your winter roots - Monday evening yoga practice

Finding your winter roots - Monday evening yoga practice

Yoga for the winter months

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