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GONG - SOUND BATHS/JOURNEY
A Sound Bath is a transformative experience that uses sound frequencies to promote healing balance in the body and mind. During the session, vibrations from various instruments resonate deeply, aiding in relaxation and well-being. Participants often describe their experience as a journey, where they connect with their inner selves and gain insights into their personal healing processes Led by certified practitioners like Arlene, these ceremonies create a serene environment that encourages harmony peace.
If you would like to enjoy this on a one to one basis or in a private small group; this modality works really well in combination with other disciplines and services on offer; especially Yoga, Massage, Mizan, Craniosacral Therapy and AromaTouch. Some of which you will be able to have at through Arlene's clinical practice.
WANSTEAD QUAKER MEETING HOUSE, BUSH ROAD, E11 3AU
SUNDAYS:
6.45pm-7.45pm (3rd Sunday of the month)
18 May
14 June
20 July
23 August
19 October
23 November
FRIDAYS:
7.30pm-8.30pm (1st Friday of the month)
2 May
4 Jun
3 July
1 August
5 September
7 November
5 December
UNITED REFORMED CHURCH WANSTEAD, Nightingale Lane E11 2HD
FRIDAYS:
7-8.00pm (4th Friday of the month)
25 April
25 May
27 June
28 July
29 August
31 October
19 November
Further details:
A disclaimer form will be sent to you before the session. Please note that the Gong/Sound Bath is suitable for 14 and above. Pregnant women can attend after 12 weeks of pregnancy. Some people with tinnitus find the Sound Bath helpful and others may find it quite strong. It is at your discretion to attend, if you do suffer from tinnitus, bring ear plugs to reduce the sound and enjoy the session with your feet towards the instruments.
If you have a medical condition and are not sure whether a sound bath will be suitable for you, please check with your GP before attending.
The space at Quaker Meeting House, and United Reform Church, allow for wheelchair access and is on the ground floor.
Please bring a flask or bottle of water, warm socks, a yoga mat, a blanket and two cushions for your comfort; one for your head and the other for under your knees.
Door opens: Fridays session at Quaker Meeting House is: 7.25pm for a prompt 7.30pm start. On Sunday sessions 6.40pm for 6.45pm start. Wanstead United Reformed is 6.55 for 7.00pm start.
Unfortunately late arrivals cannot enter during the session. Sessions are non transferable or refundable. Minimum numbers for events to happen are 4 - 5 people. (If I have to cancel at short notice due to low numbers , you will offered a voucher or refund). If you cancel at last minute, there is no refund.
Booking also accepted on the door. Last booking closes 15 mins before the session begins. Maximum group capacity is 20 people. Some venues have a smaller capacity, so please book early.
The Sound Journeys are secular; ALL are welcome and encouraged to attend. A wonderful gift for family and friends, but also a wonderful gift for yourself as part of your own personal self care.
NB: Please do not attend if you are ill, or know that you have been in contact with a virus and in the early stages.
LOOKING FOR VENUES IN LOUGHTON, BUCKHURST HILL, CHINGFORD, WALTHAM ABBEY, HIGH BEECH, WOODFORD AND ENFIELD, CLAPTON, HACKNEY, STOKE NEWINGTON, TOTTENHAM, SOUTHGATE. (please let me know if you would like this in your area)
#walthamstow #chingford #woodford #southbankcentre #clapton #hackney #wanstead #buckhursthill #islington #enfield #soundbatharlene #arlenedwood #arlenescakesandbakes #loughton
Testimonials
'Arlene's Gong/Sound Bath/Journeys are held within beautiful calm spaces, that encourage relaxation and healing. The instruments used are amazing and there's an added quality to the Sound as it's being played over you; from the rain stick to the Himalayan, Crystal Singing Bowls and Gongs. "They calm and relaxation to your body and nervous system." Alex
'I felt like I was in outer-space' Grace
'I could feel the vibration releasing something within me' Debbie
'I had a headache when I arrived... Now I feel completely energised' Laura
'I felt like I was back home in the St Lucia' Elder
'My anxiety just went away' Bethan
'Each Sound Journey is so different.. So powerful' Jane
'Always magical' Sarah
'Used to do Sound Baths online...This is so different.. When is the next one?' Ciara
'Since your session last week I feel that the frequencies of the instruments have resonated within me and I have transcended to a completely different level of calm and clarity, which I am still experiencing today. ' Terina
"After a 1-2-1 Gong Bath, my pain was greatly reduced... I wish I could have this therapy every day" Elena
"I found my power animals, when I had the 1-2-1 gong sessions" Jane
"The private duo session my partner and I had was amazing... we both felt more relaxed" P & J
Complementary sessions
Scaravelli Yoga/Gentle Yoga – click through for details of the weekly Scaravelli yoga sessions, both online and in person.
Yoga Nidra – click through for details of the fortnightly Yoga Nidra online sessions.
Related Services:
1-2-1 Sound Healing Sessions
2-1 hour Sound Healing Session
3-4 group Sound Healing Session
Also gift vouchers available for block of 3 sessions.
Arlene is a qualified, certified and registered practitioner and member of College of Sound Healing
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