Sunday yoga nidra - the home practice
Sun, 12 Apr
|Online Yoga Nidra
Sunday yoga nidra helps you relax and let go in the quiet of your own home.
Time & Location
12 Apr 2020, 18:00 – 19:20
Online Yoga Nidra
About the event
Yoga Nidra, brings you into that awake sleep. That space between wakefullness and sleep, were you are concsciously letting go and allowing the body, mind and spirit to be free and drop into deep relaxation.
Often people feel, relaxed and energised at the same time at the end of the practice. There is something about this practice being live. Especially in this time of uncertainty and visceral fear and anxiety. Being lucid in relaxation brings us into another alter state of Alpha waves, between wake and sleep, were the body can truly let go and you and be truly present to what is. Without attachment.
Tickets
Online Sunday Yoga Nidra
Yoga Nidra
£5.00Sale ended
Total
£0.00