Yoga Nidra, brings you into that awake sleep.  That space between wakefullness and sleep, were you are concsciously letting go and allowing the body, mind and spirit to be free and drop into deep relaxation.

Often people feel, relaxed and energised at the same time at the end of the practice.  There is something about this practice being live.  Especially in this time of uncertainty and visceral fear and anxiety. Being lucid in relaxation brings us into another alter state of Alpha waves, between wake and sleep, were the body can truly let go and you and be truly present to what is. Without attachment.